1 ON 1 SESSIONS
1 ON 1 SESSIONS
For those seeking deeper personal alignment, one-on-one sound baths provide a sacred, tailored experience. These private sessions are ideal for individuals navigating stress, grief, transition, or personal growth. Unlike group settings, one-on-one work allows the practitioner to focus on your specific energetic needs, holding space just for you. Sound Cascade uses instruments intuitively selected for your unique vibration, offering a deeply personalized soundscape. Sessions may also incorporate guided meditation, intention setting, or gentle breathwork. In the stillness of a private space, healing occurs more freely—free from outside noise, distraction, or pressure. These sessions are available in-home, virtually, or in a designated healing space. It’s your time to reconnect, realign, and restore. Whether you’re seeking spiritual insight, nervous system regulation, or simply a moment of peace, a private sound bath can be transformative. Healing begins when we give ourselves permission to listen deeply—and in one-on-one sessions, the silence speaks volumes.
What to Expect
1-on-1 sound bath sessions are deeply personal experiences tailored to your unique energetic needs and intentions. Upon arrival, you’ll be welcomed into a peaceful, private space whether it’s a studio, home, or outdoor setting—where the environment is thoughtfully prepared for comfort and relaxation. The session begins with a short conversation to discuss what you’re navigating stress, physical discomfort, emotional blocks, or simply a desire for stillness—followed by an intention-setting moment to help anchor the experience.
As the sound begins to flow through crystal bowls, chimes, gongs, and other instruments the vibrations are directed with focus and sensitivity, supporting your individual journey inward. You’ll be invited to lie down, close your eyes, and simply receive. The one-on-one setting allows for a more customized energetic attunement, offering space for deeper release, intuitive shifts, or restorative rest. Sessions typically last 60–75 minutes and close with a quiet pause for integration, and an optional reflection or grounding conversation.
Private sound baths often feel intimate, nurturing, and surprisingly transformative perfect for those seeking focused support or a more personalized path to inner calm.
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Benefits of Private Sound Healing
Unlike group sessions, a one-on-one sound bath is entirely centered on you. The experience is tailored to your emotional, physical, and energetic needs, creating a deeply personalized healing space. With focused attention from the practitioner, you're free to relax, release, and receive at your own pace. The soundscape is customized—each tone, instrument, and rhythm is intuitively chosen to support your intention or healing journey. Many clients find they can drop into a deeper meditative state more quickly when the space is quiet and undistracted. The private setting also allows for more freedom in expression—whether it's tears, laughter, or simply falling into deep rest. It’s a safe space to reconnect with yourself on all levels. For highly sensitive individuals or those healing from trauma, this individualized support can be especially profound. The result is more than relaxation—it’s energetic realignment, emotional clarity, and embodied peace.
Who is it for?
Private sound healing is for anyone seeking peace, clarity, or transformation in a quiet, personalized space. It's especially beneficial for those navigating stress, anxiety, or emotional overwhelm, as well as people moving through grief, burnout, or major life transitions. If you're feeling creatively blocked or disconnected from yourself, a one-on-one session can help reignite your inner light. It’s also ideal for healers, therapists, caregivers, and sensitive souls who spend much of their energy supporting others. Whether you're recovering from physical illness, deepening a spiritual practice, or simply craving stillness, this experience meets you exactly where you are. No prior experience with sound baths or meditation is required. If you’re someone who thrives in quiet environments or feels drained in group settings, one-on-one sessions offer the perfect balance of safety, serenity, and self-focus. This is your space to let go, recalibrate, and be deeply cared for.
How to Prepare:
Individual sound baths are ideal for those seeking a quiet, personalized space to unwind, reflect, and realign. These sessions are perfect for anyone navigating stress, grief, transition, burnout, creative blocks, or simply wanting to reconnect with themselves on a deeper level. If you're more introverted, energetically sensitive, or prefer intimate healing experiences over group dynamics, one-on-one sessions offer a safe, nurturing container with no external pressure.
You don’t need any prior experience—just come as you are. Wear comfortable clothes, bring a water bottle, and allow yourself to arrive with openness and curiosity. Whether you're processing emotions or seeking stillness, your session is tailored entirely to you. Many find that private sessions provide the space to go deeper, experience clarity, or even receive intuitive insight. It’s your time to pause, breathe, and be held in sound.
Wear Comfortable Clothing
Bring Your Own Mat, Blanket, and Pillow
Hydrate Before and After
Avoid Heavy Meals or Caffeine Beforehand
Arrive a Few Minutes Early
Silence Your Phone and Devices
Let Go of Expectations
BENEFITS OF SOUND THERAPY
Let The Frequencies Find What Words Cannot Reach
Mental & Emotional Benefits
Reduces Stress And Anxiety
Improves Sleep Quality
Enhances Mood
Increases Mental Clarity
Encourages Mindfulness
Promotes Emotional Balance
Body &
Physical Benefits
Lowers Blood Pressure
Lowers Heart Rate
Supports Immune System Function
Relieves Physical Tension
Improves Circulation
Aids In Detoxification
Spiritual & Energetic Benefits
Balances The Chakras
Deepens Meditation
Spiritual Connection
Clears Blocked Energy
Clears Emotional Patterns
Increases Intuition
Promotes A Sense Of Unity
SCHEDULE A SOUND BATH TODAY
We’d love to hear from you. Whether you're interested in booking a private session, hosting a group sound bath, or just learning more about what we do, feel free to reach out. Fill out the form below and we’ll get back to you as soon as possible to help you create a peaceful, personalized experience.
